What Is The Perfect Acne Diet?

In case you do not know, diet plays a very important role when it comes to the development of acne as well as the elimination of acne. This means, even if you are using the best home remedies for acne or have been undergoing expensive treatments for acne, if you are not very particular with your diet, acne will still continue building up, which can be a long term problem for you.

This is one reason why people who are prone to acne should be very careful with what they eat. Acne builds up when you have excess oil on your skin. Oil catches dirt easily, which then clogs your pores, causes inflammation, and then leads to breakouts.

When it comes to your acne diet, the first thing that you have to eliminate are foods that are very oily. This would include fried dishes, junk food, and more. Ideally, you would like our acne diet to be packed with food high in vitamins and minerals in order for you to have a high immune system, which will help your body heal acne breakout fast.

To give you some of the best home remedies for acne when it comes to your diet, here are some of the things that you have to consider:

Drink Lots Of Water

Water hydrates our body, and with proper hydration, you will be able to detoxify your body to flush away bad radicals that can
also trigger pimples or acne. Also, drinking water will boost better blood circulation that can help remove acne scars. So if you
are looking for one of the best home remedies for acne and not to mention, a cheap one too, then drink plenty of water.

acne water


Stay Away From Greasy & Processed Food

Greasy and processed foods can cause acne because of the high amount of oil it has. So if you want a perfect acne diet, make sure to lessen your consumption of processed and greasy food.

Eat Foods High in Silica

Silica is a well known agent that can help restore your skin’s health. You can find silica in vegetables and fruits, so make sure to include as much vegetables and fruits in your diet to help rebuild your skin’s natural glow and health.

Eat Foods High In Vitamins C and Zinc

Vitamin C is one of the best vitamins that you can take if you want to restore healthy collagen in your skin. Zinc on the other hand is also great in helping your skin regenerate and heal damaged tissues.

acne vitamin c

These are just some of the foods that you might want to consider in your acne diet. These are very helpful home remedies for acne that you can take without spending too much, because most of them can be found readily inside your fridge.

Acne scars are hard to beat, but with proper diet, you can be sure that it can be lessened and lightened after prolonged use. After all, these foods are also very good for your health, so it will not just help you achieve good looking skin, but ideal health level as well.




Hair Extensions and Beauty

We always say that beauty has a lot to do with how you look, because this influences how you feel.  As people who have experienced bad acne problems, we all know how bad this makes you feel. We are going to start writing about hair problems and how hair extensions can also make you feel beautiful both in and out. Stay tuned for these blogs coming soon.

What Are The Best Antibiotics For Acne?

Acne can be very frustrating especially when you do not know what to use in order to treat it. In most cases, acne is treatable. However, treating acne will be easier if you treat it early with effective antibiotics for acne and other home remedies for acne.

Ideally, you will have to treat acne for several months in order to get rid of the puss and bacteria, as well as the discoloration that it caused your skin. Acne scars might need more time to remove, depending on how deep it is and how severe it is. Scars caused by acne cannot be easily treated with home remedies for acne, but derma procedures like skin peeling and or fillers can cure it.

Acne is caused by clogged pores and bacteria buildup that irritates the pores, which eventually leads to acne when it is not treated right away. That is why it is important to use antibiotics for acne in order to fight the bacteria as early as you can. Antibiotics work by eliminating the inflammation of the skin, and spreading of bacteria, to stop acne from building up. Usually, antibiotics for acne is the first prescription your dermatologist will recommend, which you have to take at home for several days or weeks, depending on the severity of your acne.

By the way, oral antibiotics can only work on eliminating the spreading of the bacteria of your acne. It does not have any (probably very little effect only) effect when removing dirt and oil that clogs the pores. Unclogging your pores will require facial scrubs, facial treatments or other topical treatments like Benzoyl peroxide, which you can buy over the counter. You can use this topical treatment as one of your home remedies for acne, with your home facial scrub and antibiotics.

Acne Medication

Another thing that you have to remember when taking antibiotics for acne is that you have to make sure that you are using what is prescribed to you by your skin doctor. You should also make sure to follow the dosage and the length of time you need to take it, in order to achieve positive results.

Here are some of the most common antibiotics for acne:

– Oxytetracycline
– Tetracycline
– Doxycycline
– Lymecycline

These are the different antibiotics that you can take if you want to treat your acne and prevent bacteria from spreading. Side effects may or may not occur, which is the reason why you need to talk to your doctor first before taking any of the said antibiotics, so you can be warned beforehand. Children who are suffering from acne should not take antibiotics without prescription too. This is because there are certain antibiotics that are not ideal for the young yet, like antibiotics with tetracycline. The same goes when it comes to pregnant and breastfeeding mother.

Antibiotics are one of the best home remedies for acne, but make sure to know what type of antibiotic is best for you before taking it.

Getting Rid Of Acne Scars With Some Of The Best Treatments Available

Acne is a very common skin disease known to hit people during their puberty years up to the young adult stage. Although this kind of disease is treatable these days with some home remedies for acne scars, one thing that leaves most people worried after the treatment of acne is the scars that are left on the skin. Before we get into details, let us first understand how these scars are formed and what causes them.

How Acne Scars Occur

Scarring is just one of the harsh effects of acne on skin. The formation of scars occurs when the body starts to have an increased level of testosterone, which happens during puberty. Due to the increased level of this hormone, the sebaceous gland is triggered to secrete sebum or the oils that causes clogged pores. What happens next is the inflammation and infection caused by the bacteria – proprionebacterium.

Getting Rid Of The Acne Scars

There are many home remedies for acne scars so you can finally get your self-confidence back by improving your overall appearance. Nevertheless, before you can think of the best treatments and processes to remove them, you may want to look into the kind of scars you have first. Knowing this will help you further to understand the best options or treatment, depending on the kind of scar that you have.

Types of Acne Scars:

  • Ice pick – these are one of the scars that are hardest to remove. Skin resurfacing is one of the major options for the treatment, since ice pick scars are deeper via cross section. You normally see these on cheeks.
  • Boxcar – this type of acne scar forms a “U” shape via cross section. Boxcar is wider at the top and they are not usually deep as the ice pick scars.
  • Rolling – this type of scars resembles a wave like pattern, which is caused by an abnormal re growth of the skin during acne stage. They are wide and shallow in appearance.
  • Hypertrophic – dark skinned people are prone to this kind of acne scar. It is also referred to as the keloid scar and normally occurs on chest and back.

Acne Scars
Now that you know the kind of scars people have, you can now think of the different methods and home remedies for acne scars to get rid of them. Remember – you cannot work on the removal of scars if your acnes are still active. Once your acne is treated, you can ask your doctor about the several treatments that you can work on to have it removed. Most often than not, acne scar patients will have to undergo multiple treatments in order to see positive results. It may include home remedies for acne scars as well as professional treatments done in spas.

You have two ways to remove your scars. The first one involves medical surgery treatments and the second is the non-surgical.

Surgical Treatments For Acne Scars

This treatment will involve skin resurfacing, dermal fillers, and acne scars excision or subcision. Only a certified professional can perform these procedures and they may require you to have several visits to the clinic for the different sessions you have to undergo.

Non Surgical Treatments For Acne Scars

Home remedies for acne scars are cheaper yet also effective to reduce the appearance of the stubborn acne scars on your face. These are the topical creams or face lotions that you can use on a daily basis or as prescribed. It may not be as effective as the surgical treatments especially for deeper scars, but a good brand for this may definitely help improve your appearance by making the scars less visible.

Regardless of the method you choose, you can definitely find one that will work for you if you are persistent on finding it with the help of professionals.